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The Essentially You Podcast

The Essentially You Podcast is all about women’s health, more specifically reinventing your health with safer, more effective natural solutions and powerful lifestyle changes. I will be sharing my expertise and also interviewing leading health experts to teach YOU how to become the CEO of your own health.

#333: Why Bioidentical Hormones Are Safe and How to Go Through Menopause on Your Terms with Dr. Felice Gersh

#333: Why Bioidentical Hormones Are Safe and How to Go Through Menopause on Your Terms with Dr. Felice Gersh

If you are not prepared for the changes that will come with perimenopause and menopause, it can quickly feel like the wheels are falling off. When you can utilize every tool at ...
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#332: How Shame Impacts a Woman's Journey into Motherhood with Bailey Gaddis

#332: How Shame Impacts a Woman’s Journey into Motherhood with Bailey Gaddis

Mom-shaming is something that happens a lot, especially to new mothers. This can bring shame, embarrassment, and fear to a time of your life that you should be enjoying. While it can ...
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#331: How Pelvic Floor Affects Our Overall Health with Erica Ziel

#331: How Pelvic Floor Affects Our Overall Health with Erica Ziel

Pelvic floor dysfunction can be a bit of a taboo topic, which is why so many women struggle in silence. Instead of living your life based on where the closest bathroom is, ...
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#330: Why Mitochondria Are the Key to Unlocking Your Best Energy Yet with Shawn Wells

#330: Why Mitochondria Are the Key to Unlocking Your Best Energy Yet with Shawn Wells

If you have ever struggled with chronic fatigue or exhaustion, especially early in the morning or after 2 pm, there is a good chance your mitochondria are struggling. Your mitochondria hold the ...
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#329: How to Permanently Stop the Negative Self-Talk and Yo Yo Dieting with Deborah Capaccio

#329: How to Permanently Stop the Negative Self-Talk and Yo Yo Dieting with Deborah Capaccio

Your weight problem could result from you not living as your true authentic self. What we say to ourselves daily can have a massive impact on the external manifestation of those thoughts, ...
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#328: How to Get to the Root Cause of Autoimmune Disease with Donna Mazzola

#328: How to Get to the Root Cause of Autoimmune Disease with Donna Mazzola

Fifty million people in the US are suffering from autoimmune diseases, yet nobody seems to be talking about this epidemic. When you can better understand why you are experiencing the symptoms that ...
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#327: 5 Quick Ways to Overcome Holiday Exhaustion

#327: 5 Quick Ways to Overcome Holiday Exhaustion

It’s the most wonderful time of year. The holidays are here, and these days are filled with fun traditions, gatherings, feasts, and gifts. So much to enjoy, but also so much stress! If ...
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#326: Powerful Techniques to Feel and Process Your “Mess,” Including Breathwork, Meditation, and Movement with Ashley Bernardi

#326: Powerful Techniques to Feel and Process Your “Mess,” Including Breathwork, Meditation, and Movement with Ashley Bernardi

It is one thing to know how to manage your triggers, but it is another thing to implement those strategies in the moments you need them most. While we all have the ...
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#325: The 3 Food Mistakes 68% of Women Are Making That Cause Fatigue, Weight-Gain, and Even Anxiety with Stu Schaefer

#325: The 3 Food Mistakes 68% of Women Are Making That Cause Fatigue, Weight-Gain, and Even Anxiety with Stu Schaefer

While you may be making food and exercise decisions you believe are healthy, the majority of us women are actually doing our bodies a disservice. By learning what to eat, when to ...
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#324:  How Doctors Convince Women That Their Symptoms Aren't Real and How We Continue to Misdiagnosis with Elinor Cleghorn

#324: How Doctors Convince Women That Their Symptoms Aren’t Real and How We Continue to Misdiagnosis with Elinor Cleghorn

Throughout history, women have been subjected to gaslighting when it comes to their pain and symptoms through claims of hysteria and frameworks of racism and misogyny. This belief is still prevalent in ...
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#323: Top 10 Simple Eating and Stress Hacks to Help You Survive the Holidays

#323: Top 10 Simple Eating and Stress Hacks to Help You Survive the Holidays

It’s the most wonderful time of year. The holidays are here, and these days are filled with fun traditions, gatherings, feasts, and gifts. So much to enjoy, but also so much stress! ...
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#322: How Nutrient-Depleted Is Our Food Today and What We Can Do About It With Jenn Trepeck

#322: How Nutrient-Depleted Is Our Food Today and What We Can Do About It With Jenn Trepeck

There are many reasons why we are generally eating less nutrient-dense foods than we have historically. The truth is that while you may think you are making healthy decisions, the food we ...
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