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Dr. Mariza’s Blog: Women’s Health, Hormones & Essential Oils

#333: Why Bioidentical Hormones Are Safe and How to Go Through Menopause on Your Terms with Dr. Felice Gersh

#333: Why Bioidentical Hormones Are Safe and How to Go Through Menopause on Your Terms with Dr. Felice Gersh

If you are not prepared for the changes that will come with perimenopause and menopause, it can quickly feel like the wheels are falling off. When you can utilize every tool at your disposal for changing hormones, you can find ...
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#332: How Shame Impacts a Woman's Journey into Motherhood with Bailey Gaddis

#332: How Shame Impacts a Woman’s Journey into Motherhood with Bailey Gaddis

Mom-shaming is something that happens a lot, especially to new mothers. This can bring shame, embarrassment, and fear to a time of your life that you should be enjoying. While it can be difficult to tune those external voices out, ...
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Prebiotic vs. Probiotic: How to Support Your Digestion and Hormones

Prebiotic vs. Probiotic: How to Support Your Digestion and Hormones

When your gut is unhappy, your body won’t absorb all the nutrients from your food. The best way to heal your gut is by making consistent, healthy food choices. Food is the one thing you have control of — Every ...
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#331: How Pelvic Floor Affects Our Overall Health with Erica Ziel

#331: How Pelvic Floor Affects Our Overall Health with Erica Ziel

Pelvic floor dysfunction can be a bit of a taboo topic, which is why so many women struggle in silence. Instead of living your life based on where the closest bathroom is, you can get to the root cause of ...
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How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain

How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain

There is a reason stress is called a “silent killer,” and the reason is that most of us aren’t aware that we’re experiencing it. Today I want to talk about the importance of being conscious of and healthily managing your ...
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#330: Why Mitochondria Are the Key to Unlocking Your Best Energy Yet with Shawn Wells

#330: Why Mitochondria Are the Key to Unlocking Your Best Energy Yet with Shawn Wells

If you have ever struggled with chronic fatigue or exhaustion, especially early in the morning or after 2 pm, there is a good chance your mitochondria are struggling. Your mitochondria hold the key to living not only a long life ...
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How to Banish Holiday Stress in 3 Minutes

How to Banish Holiday Stress in 3 Minutes

Stress often sneaks up on us and overwhelms us before we realize what is happening. And uring the holiday season, stress sucks the life out of your fun. Start saying NO to those man-handling ways of coping and start to ...
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#329: How to Permanently Stop the Negative Self-Talk and Yo Yo Dieting with Deborah Capaccio

#329: How to Permanently Stop the Negative Self-Talk and Yo Yo Dieting with Deborah Capaccio

Your weight problem could result from you not living as your true authentic self. What we say to ourselves daily can have a massive impact on the external manifestation of those thoughts, which is why you must change the way ...
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DIM Q&A: How to Address Estrogen Dominance Symptoms with DIM

DIM Q&A: How to Address Estrogen Dominance Symptoms with DIM

Balancing the hormones in your body is key to feeling great and decreasing your risk for serious diseases, including cancer. With estrogen dominance being such a common issue for women, finding a way to rid your body of excess estrogen ...
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#328: How to Get to the Root Cause of Autoimmune Disease with Donna Mazzola

#328: How to Get to the Root Cause of Autoimmune Disease with Donna Mazzola

Fifty million people in the US are suffering from autoimmune diseases, yet nobody seems to be talking about this epidemic. When you can better understand why you are experiencing the symptoms that you are, you can better control those symptoms ...
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#327: 5 Quick Ways to Overcome Holiday Exhaustion

#327: 5 Quick Ways to Overcome Holiday Exhaustion

It’s the most wonderful time of year. The holidays are here, and these days are filled with fun traditions, gatherings, feasts, and gifts. So much to enjoy, but also so much stress! If the holiday season leaves you feeling more blue ...
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Junk Food Disguised as Health Food

Junk Food Disguised as Health Food

The healthiest foods are easy to spot, right? Or are they? You try so hard to eat the right things, but then you may feel unsure if they fit the bill. The reality is that there are some common “health” ...
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